Vitamins by Clemens
Vitamin C is essential for making collagen – the protein fibers that give skin its strength and resiliency. It also disarms free radicals that would otherwise destroy or weaken collagen. Vitamin C is especially important for skin. It has antioxidant properties, helps to prevent free-radical damage that contributes to ageing, aids in the growth and repair of body tissue and helps form collagen, which gives skin its elasticity. Vitamin C is needed to form healthy collagen, the primary supporting structure of the skin and arteries. Coenzyme Q10 (CoQ10), alpha lipoic acid, L-carnitine and acetyl l-carnitine provide a powerful combination of both protective antioxidants and nutrients to power the Kreb’s cycle (the body’s energy source). Vitamin B2 or riboflavin deficiency can lead to brown pigmentation, or liver spots on the skin. These ugly spots usually disappear if generous amounts of vitamin B2 are given over a period of six months. Vitamin A is required for developing and maintaining skin cells, and a deficiency of the vitamin can cause dry skin. Carrots are also a superior source of fiber, biotin, vitamins K, C and B6, potassium and thiamine. Vitamin A is very important for eye and skin health, as it prevents us from blindness and dry eyes and also maintains vision. It also promotes development to ensure healthy bones and teeth. Vitamins A and C and the mineral zinc are all strongly linked with good skin. They are considered part of a healthy balanced diet, and there is usually no need to take them in supplement form. Vitamin C is essential to maintain our good looks and prevents the appearance of broken blood vessels. It acts as an antioxidant and is considered vital in healing wounds because it aids in stabilizing collagen. Vitamins and minerals like Vitamins E and C, as well as the mineral Selenium help to decrease the harmful effect of the sun on skin cells and can help to prevent further damaging.
Tags: ageing, alpha lipoic acid, antioxidant, carnitine, Clemens, Coenzyme Q10, collagen, dry skin, free radicals, health, healthy balanced, healthy collagen, mineral, protein, Selenium, Vitamin B2, vitamin C, vitamins, Vitamins E
